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It does depend on the cause of GERD. It's important to prevent it as much as you can: control weight; limit alcohol chocolate mint tomato sauce spicy foods; eat small meals; don't eat at night; don't bend over after eating; elevate the head of your bed don't wear restrictive clothing around the middle. In addition apples seem to help some people (just eat a few pieces throughout the day) and bicarbonate of soda helps when you have heartburn but you have to watch the salt content and not overdo it.

2015-02-02 04:32:39

Amy