Recently I have been finding it hard to talk. I'll try to say something but it'll take me a lot longer to get the words out. It usually happens when I'm reciting something or explaining something in alot of detail I know what I want to say in my head however I can't find a way to say it. Often when this happens I tend to stutter in a way I repeat the last word I've said over and over until I have to stop myself and pause and think before I continue. I'm 14 and starting my gcses and my grades have gone down recently. I'm sure it's nothing but I'm worried I feel like there's something wrong with me? Please help me determine what this is and why it's happening! Thanks
2015-02-03 05:20:29
Thanks Rebecca for excellent comments - I fully agree with them and would like to add a couple of ideas here. While your are waiting for your appointments there are a few simple strategies you can use to make things easier for yourself. 1. Learn how to relax your mind and body. there is lots of info about relaxation on the web and also many CD's and apps that can be helpful. 2. Take a deep breath in and out before speaking. this will clear your mind. 3. Prepare a few sentences that can buy you time and that you can use when you get stuck. E.g. "Let me gather my thoughts so i can explain it to you properly" "just a minute let me think about it". Good luck!
2015-02-03 05:21:16
