I am 56 yrs old and have had high BP and CHF for quite a number of years now and am also overweight at 275 lbs. BP averages between 170/90 - 190/100. I am about to start a long term water fast to improve my heart function. I have studied the topic extensively and actually did a 21 day fast in 2010. My BP normalized and I was able to walk and even jog for short distances unfortunately I went back to my old ways and find myself back where I started a year ago. I remember my doctor was very surprised at the improvement in my heart function at that time. I did learn a lot during that fast especially the myths that surround fasting and what to expect. I know it is difficult to get started due to hunger and temptation but that disappears after the fourth day of the fast. I expect to start around Aug. 29th. Has anyone tried a fast ? Regards Gordon PS Will be seeing my doctor prior to start and going for complete blood workup.
2015-04-10 03:09:49
Sounds like you have done your homework so I'm sure you have already read that this is a temporary fix at best. Plus it is not always safe to continue a water fast past 24 hours so I would have a long hard discussion with your doctor first so you can understand the impact of such a course of action. I am happy to hear that you plan on seeing your doctor first make sure to let us know what he says about it and good luck!
2015-04-10 03:10:15
