high bp

Sometime ago a close friend of mine had a stroke and this scared me so I checked my blood pressure after seeing his condition. It was 150\100 and it gave me concern.I saw a doctor and he mentioned that I should rest and do some lifestyle changes. Afterwards I checked once or twice every week for a month and it was 140/90. Meanwhileall this while I have had anxiety & stress with random headaches and dizziness. Today I decided to check it again and it was 155/100 for the first readingafter relaxing abit the second reading dropped to 140/100.I wasn't satisfied so i decided to go to another clinic and i was shocked that it rose to 160/100. Does bloating contribute to make it high? What do i do? Please read carefully and advise.

2015-04-15 04:04:38

David