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All leafy greens: kale spinach bok choy etc Cruciferous vegies: broccoli cauliflower cabbage brussell sprouts FRUITS: berries especially frozen is fine. Blueberries rasberries blackberries etc. Garlic ginger onions leeks radishes. Drink fresh juices: Green: kale green apples cucumber ginger turneric red: Applesm beetroot carrots ginger turmeric Smoothies: Frozen or fresh berries try quinoa or almond or coconut milk with some powdered green stuff like spirulina or chlorophyll. Not too many bananas mangoes grapes etc. Lemon and ginger in hot water sipped. Green tea is great. Some people swear by Milkthistle ( I think it's great) but the science is out on it. I'd try it and see if you get benefits. Nothing ventured nothing gained. Also blackstrap molasses licorice root (drunk as tea is good) Small meals say about 5 or so rather than 3 big ones puts much less strain on the liver and the rest of the body. that should get you started and on the way to a cleaner and happier liver. Good luck.

2014-11-13 02:09:51

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