im 14 and im fat.my father promised me that if i manage to lose 10kilos he will buy me a kpop album.Exo's album cause i love them.can someone please help me ? im stuck :(
2014-11-13 05:49:16
Hi try small changes to start with don't do a crash diet they are not good for our body. Start swapping unhealthy for healthy and doing things that gets your heart rate going like power walking once you can do that with no problem start jogging and so on. Xx
2014-11-13 05:49:42
