Sir I am 19 years old vegetarian having weight only 53 KGS which is less according to my height so pls tell me how to improve my mass in less time without taking non vegetarian food
2014-11-14 10:59:08
Try with soy protein shakes..that's what I do to keep my correct weight. Also workout 4-6x week!
2014-11-14 10:59:28
