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Hi there and thanks so much for posting this question! From your question not sure if you are reffering to the the thighs or to the tighs and calves. I am going to assume you are asking about your thighs. As you well know our bodies are designed in a way where we have some good muscle definition in some areas of our bodies while others we have to work it. In this case the inner thighs are much "weaker" that your outer muscle called the quadriceps meaning that you need to target with specific exercises the inner thighs to improve muscle definition ANATOMY The inner thigh muscles that close your legs together--or adduct them--are actually several muscle groups working together. These muscles include the obturator internus the pectineus the gracilis and the adductors brevis longus and magnus TRAINING Try this exercise to improve muscle definition of the adductors and reduce body fat in that part of your body http://www.youtube.com/watch?v=OZNjfMAK5BI

2014-11-14 11:32:16

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