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Hi there and thanks so much for posting this question. It is very difficult for me to recommend you specifically how you can get a flat tummy but let me say that is an integrated combination between healthy nutrition and right exercises. For the flat tummy is extremely important to work on your core obliques work in your balance and general fitness and conditioning. The best exercises are the ones that involve your whole body with metabolic movements that increase calorie expenditure and create more strength. Keep you diet lean cutting carbs and ingesting protein vitamins fiber and greens dont foget to drink 8 glasses of water!

2014-11-14 11:44:00

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