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Hi there and thanks so much for posting this question! and thanks to madanchopra for your answer! I am going to share my opinion to help you out Hi there and thanks so much for posting this question! Results: Steps to Gain weight: metabolism: Eat more Frequently If you have a small appetite try to eat more frequently and add “Good calories” For example add mixed almonds to your breakfast or as a snack . Some protein shakes can help you as well to increase your weight in a safe way. This increases your fat intake and calories without increasing the volume of the food you consume. You need to select The Right Foods Do not consume foods that are high in saturated fat calories and sugar increasing the risk on your arteries and organs. Include more fresh fruits vegetables and lean meats in every meal. Add More Liquids Incorporate more calorie-laden healthy liquids like milk orange or juice into your diet. Avoid sugary drinks like sodas and sweetened teas. The website Ask The Dietician recommends you not drink liquids with meals because it can fill you up and lower your caloric intake. Try adding liquids mid-morning and mid-afternoon to increase the number of calories you take in.

2014-11-14 03:18:52

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