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Hi there and thanks so much for posting this question According to many nutritionists calorie count varies depending on many different variables such as height constitution even genetics. check your calorie counter here http://www.freedieting.com/tools/calorie_calculator.htm I would suggest that at your age you are careful with changes in your metabolism. What is metabolism? metabolism is a collection of chemical reactions that takes place in the body's cells. metabolism converts the fuel in the food we eat into the energy needed to power everything we do from moving to thinking to growing. If you want to lose weight The safest amount of weight you can lose is anything from .5 to 2 lbs a week.

2014-11-14 03:44:02

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