my father died when i was 8. today i am 22. i never felt so much for him as of today. i really feel someone not there around me when i want him to be . how can i get over this??????
2014-11-17 04:17:54
Hi There and welcome to my forum! I am terribly sorry to hear from you dad. I can hear your suffering and your memories coming back. I am very close to my parents so I truly understand. I would suggest you to post in any other forum that relates to death of a relative. From what i know there is a clear line of research in psychology where they try to teach you how to dissociate some of the feelings when they are traumatic. WHat does this mean. Let me give you a clear example. When you go to a movie you can either be the actor or the audience. Actors need to feel remember to make a really believable character for the audience is different you get engaged but then you walk out of the movie and you barely don't think of the movie. When you think of your Dad I would suggest concentrate in the positive on how much he helps and stays with you but you need to remember it from the distance (like the audience in a movie) mainly otherwise you would have the problem of still keep missing them. Do some visualization exercises and keep it positive and we are here to help you! I hope this helps!
2014-11-17 04:18:48
